We set the standard for quality in group fitness training. The variety of programs, value and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates and Boxing.
High-intensity training (HIT)
Yoga & Pilates
While both yoga and Pilates are low-impact exercises and can be performed on a mat, they’re actually totally different workouts.
- Make Exercise Fun
- Improve Health
- It’s a natural antidepressant
- It provides mental relief
- Variation in your regular workout
- Better mood
TALENTED and HIGHLY motivated
The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.